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Running Strong through the Trimesters: A Therapist’s Perspective
I run to feel good, both physically and mentally; therefore, I needed running even more during pregnancy. But running while my body was...

Zion Physical Therapy
Aug 2, 20225 min read


E-Sports: Preventing Orthopedic Injuries and Improving Performance in Video Games
Orthopedic Conditions in Gaming There are many benefits that video gaming can provide: decreasing stress and anxiety, providing hours of...

Zion Physical Therapy
Jul 31, 20223 min read


Plantar Fasciitis in Runners: How Physical Therapy Can Help!!
Plantar fasciitis (PF) is a common condition found in runners and can significantly impact running ability and performance. In the past...

Zion Physical Therapy
Jul 14, 20222 min read


Yoga and Osteoporosis
Current treatments for osteoporosis include pharmaceuticals, nutritional intervention and physical therapy. But what about YOGA?? Yoga as...

Zion Physical Therapy
Jun 2, 20225 min read
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