Zion Physical Therapy
Hamstring Tendinitis Vs. Hamstring Syndrome
“Two Conditions That Cause Similar Symptoms Are Hamstring Syndrome And Hamstring Tendonitis. Distinguishing Between The Two Is Important...
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Zion Physical Therapy
- May 15
- 3 min
Medial Tibial Stress Syndrome
New to running? Or thinking of running your first marathon even though you haven’t run further than 5k before? You could possibly be at...
Zion Physical Therapy
- May 1
- 3 min
Obturator Internus (OI) Dysfunction
INJURY SPOTLIGHT: Obturator Internus Dysfunction Do you have hip pain? Do you also have hamstring pain? Have you been told that you have...
Zion Physical Therapy
- Apr 1
- 2 min
5 Tips to Relieve Plantar Fasciitis
A great running friend has struggled with plantar fasciitis for years on and off. She eloquently refers to exacerbation of pain as “the...
Zion Physical Therapy
- Mar 1
- 2 min
Patellofemoral Pain Syndrome
You just started working out more and now the front of your knee hurts. Most likely scenario? It’s patellofemoral dysfunction. Let’s...
Zion Physical Therapy
- Feb 1
- 1 min
Joint Replacement Survival Guide
Refer to this chart by Zion Physical Therapy for helpful tips on your joint replacement surgery.
Zion Physical Therapy
- Jan 15
- 2 min
Iliotibial Band Syndrome (ITBS)
Iliotibial band syndrome (ITBS) is often described as a pain and discomfort along the outside of the thigh and knee. It is a very common...
Zion Physical Therapy
- Jan 3
- 2 min
The Balanced Runner
Balance. How many runners are out there that own “balanced” as a trait? You eat a plate of different colored foods, go to yoga...
Zion Physical Therapy
- Dec 28, 2022
- 2 min
Top 5 Warm-Up Exercises for Dancers
Recommended by an ex-professional dancer & physical therapist! Total honesty- Back in my past life when I was taking dance class twice a...
Zion Physical Therapy
- Dec 15, 2022
- 5 min
Labral Tears in Dancers
Remember when Lady Gaga had to cancel her world tour because of a labral tear? Labral tears are one of the more common diagnoses when it...
Zion Physical Therapy
- Nov 30, 2022
- 2 min
Should My Child Be Strength Training?
Lifting weights and strength training is an activity that is an essential part of a healthy lifestyle and beneficial for safe and healthy...
Zion Physical Therapy
- Nov 6, 2022
- 2 min
What is a “pinched nerve”?
So commonly I hear patients say something along the lines of “my neck hurts and I have some tingling in my hands. My doctor said I have a...
Dr. Staci Levine
- Nov 1, 2022
- 2 min
Tips for Optimal Posture While Working From Home
Whether you’re working from home or just spending more time on the couch these days, do you find your neck or back aching from how you’re...
Zion Physical Therapy
- Oct 15, 2022
- 4 min
Running Safely During a Pandemic
Taking a run outdoors during a pandemic can be a saving grace for your mental health. In fact, research has shown that regular exercise...
Dr. Staci Levine
- Oct 1, 2022
- 2 min
Physical Therapy Telehealth visits: What can be accomplished???
It’s no secret that COVID-19 has challenged our healthcare system in some negative ways, but what about some of the positive changes it...
Dr. Josh Jordan
- Sep 3, 2022
- 2 min
All Things ACL (Anterior Cruciate Ligament)
With school sports seasons starting up, it’s time to discuss all things ACL. The ACL (Anterior Cruciate Ligament) connects the upper leg...
Zion Physical Therapy
- Aug 15, 2022
- 1 min
How to Stretch at Your Desk!
During the time COVID-19 pandemic, you may be sitting more on your couch or having to figure out working from a home desk, and your neck,...
Zion Physical Therapy
- Aug 1, 2022
- 3 min
E-Sports: Preventing Orthopedic Injuries and Improving Performance in Video Games
Orthopedic Conditions in Gaming There are many benefits that video gaming can provide: decreasing stress and anxiety, providing hours of...
Zion Physical Therapy
- Jul 15, 2022
- 2 min
Plantar Fasciitis in Runners: How Physical Therapy Can Help!!
Plantar fasciitis (PF) is a common condition found in runners and can significantly impact running ability and performance. In the past...
Zion Physical Therapy
- Jun 3, 2022
- 3 min
How Can Pediatric Physical Therapy Help Children with Core Strength?
Here are some effective and fun activities you can do with your 2-5 year old child to strengthen the core.
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