Zion Physical Therapy
Obturator Internus (OI) Dysfunction
INJURY SPOTLIGHT: Obturator Internus Dysfunction Do you have hip pain? Do you also have hamstring pain? Have you been told that you have...
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Zion Physical Therapy
- Mar 15
- 3 min
Symphysis Pubis Dysfunction: Pain During or Post Pregnancy?
Did You Know Symphysis Pubis Dysfunction Has Been Reported In Over 30% Of Pregnant Women?! Some Studies Even Suggest Up To 60%! Symphysis...
Dr. Jessica Nielson
- Feb 22
- 5 min
Pelvic Floor Physical Therapy After Birth
Congratulations on your new baby! You made it through the 1st, 2nd, and 3rd trimesters….and now welcome to the 4th trimester. Yes you...
Zion Physical Therapy
- Feb 15
- 3 min
Stress Urinary Incontinence with CrossFit Athletes
“Urinary Incontinence Affects Athletes, Both Men And Women, Of All Sizes And Ages--But No One Wants To Talk About It”. On June 16, 2013...
Zion Physical Therapy
- Feb 15
- 3 min
Endometriosis: The Invisible Disease
Would You Believe It If I Told You That 1 In 10 Women Walk Around With A Disease Most People Have Never Heard Of ?Endometriosis Affects...
Zion Physical Therapy
- Dec 15, 2022
- 3 min
About Constipation
WHAT IS CONSTIPATION? Constipation is defined as infrequent (fewer than three) bowel movements per week. About 80% of people experience...
Dr. Jessica Nielson
- Dec 3, 2022
- 2 min
Am I Peeing too Much?
Do you find yourself constantly running to the bathroom? Do plan your trip around the city based on the nearest public restrooms? Do you...
Zion Physical Therapy
- Nov 15, 2022
- 2 min
The 4th Trimester: Redefining Postpartum Care
Last May, the American College of Obstetrics and Gynecologists (ACOG), came out with an article about redefining the postpartum visit in...
Dr. Staci Levine
- Oct 30, 2022
- 1 min
10 Reasons to See a Pelvic Health Physical Therapist after C-Section
You are experiencing lower back pain. You are experiencing lower back pain. You are leaking urine upon exertion or when your bladder is...
Dr. Staci Levine
- Oct 18, 2022
- 2 min
5 Exercises to Re-establish Core Strength after Vaginal Delivery or C-Section!
So you just had a baby...congratulations! It’s about 6 weeks post-partum and you’ve been cleared to exercise again by your OB or midwife....
Zion Physical Therapy
- Sep 15, 2022
- 1 min
MomStrong Workout: Baby Edition
Let’s be realistic. It’s awesome to have childcare available to get to your favorite fitness class, but it’s not always feasible. And we...
Zion Physical Therapy
- Aug 3, 2022
- 5 min
Running Strong through the Trimesters: A Therapist’s Perspective
I run to feel good, both physically and mentally; therefore, I needed running even more during pregnancy. But running while my body was...
Zion Physical Therapy
- Jun 3, 2022
- 5 min
Yoga and Osteoporosis
Current treatments for osteoporosis include pharmaceuticals, nutritional intervention and physical therapy. But what about YOGA?? Yoga as...
Zion Physical Therapy
- Mar 15, 2022
- 2 min
The Female Pelvic Floor Adapted from Herman and Wallace Institute
The pelvic floor consists of several layers of muscles that cover the bottom of the pelvic cavity. These muscles have several distinct...
Herman and Wallace Institute
- Mar 1, 2022
- 2 min
How Diet Can Affect Your Bladder
There are many foods, fluids, and habits that can irritate the bladder. This handout has suggestions for ways you might be able to change...
Zion Physical Therapy
- Feb 22, 2022
- 3 min
What to Expect After Bladder Surgery
Here you will find answers to some common questions about postoperative care after bladder surgery.
Zion Physical Therapy
- Feb 22, 2022
- 1 min
What Can I Anticipate After My Bladder Surgery?
These simple instructions were designed to help answer common questions about your postoperative recovery as well as guide you back to yo...
Zion Physical Therapy
- Feb 1, 2022
- 2 min
Pelvic Organ Prolapse (POP)
Pelvic Organ Prolapse occurs when a pelvic organ such as the bladder, uterus, bowel, or rectum descends from the normal anatomical position.
Zion Physical Therapy
- Apr 16, 2020
- 6 min
Your pelvic floor in the times of COVID-19
Living in a quarantined environment due to the COVID pandemic is a challenge for us in all fronts. This can also present a challenge to...
Dr. Staci Levine
- Apr 7, 2020
- 2 min
Physical Therapy after Breast Cancer Surgery
Breast Cancer. We all seem to know a friend or family member who’s had it, or have had it ourselves. We also seem to be familiar with...
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