Endometriosis is a chronic condition that affects millions of people worldwide, yet it remains widely misunderstood and often dismissed....

Abdomino-phrenic Dyssynergia (APD) is a condition where the diaphragm and abdominal muscles don’t coordinate together as they should,...

What is blood flow restriction training? Blood flow restriction (BFR) training is a method that uses inflatable cuffs placed around the...

Sever's disease, also known as calcaneal apophysitis, is a condition that affects the growth plate in the heel bone. This condition is...