Zion Physical TherapyJan 15, 20232 minIliotibial Band Syndrome (ITBS)Iliotibial band syndrome (ITBS) is often described as a pain and discomfort along the outside of the thigh and knee. It is a very common...
Zion Physical TherapyJan 3, 20232 minThe Balanced RunnerBalance. How many runners are out there that own “balanced” as a trait? You eat a plate of different colored foods, go to yoga...
Zion Physical TherapyDec 28, 20222 minTop 5 Warm-Up Exercises for DancersRecommended by an ex-professional dancer & physical therapist! Total honesty- Back in my past life when I was taking dance class twice a...
Zion Physical TherapyDec 15, 20225 minLabral Tears in DancersRemember when Lady Gaga had to cancel her world tour because of a labral tear? Labral tears are one of the more common diagnoses when it...