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The Balanced Runner
Balance. How many runners are out there that own “balanced” as a trait? You eat a plate of different colored foods, go to yoga...
Zion Physical Therapy
Jan 3, 20232 min read
Top 5 Warm-Up Exercises for Dancers
Recommended by an ex-professional dancer & physical therapist! Total honesty- Back in my past life when I was taking dance class twice a...
Zion Physical Therapy
Dec 28, 20222 min read
Labral Tears in Dancers
Remember when Lady Gaga had to cancel her world tour because of a labral tear? Labral tears are one of the more common diagnoses when it...
Zion Physical Therapy
Dec 15, 20225 min read
About Constipation
WHAT IS CONSTIPATION? Constipation is defined as infrequent (fewer than three) bowel movements per week. About 80% of people experience...
Zion Physical Therapy
Dec 15, 20223 min read
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