It’s no secret that COVID-19 has challenged our healthcare system in some negative ways, but what about some of the positive changes it...

Let’s be realistic. It’s awesome to have childcare available to get to your favorite fitness class, but it’s not always feasible. And we...

With school sports seasons starting up, it’s time to discuss all things ACL. The ACL (Anterior Cruciate Ligament) connects the upper leg...

During the time COVID-19 pandemic, you may be sitting more on your couch or having to figure out working from a home desk, and your neck,...