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Tips for Optimal Posture While Working From Home
Whether you’re working from home or just spending more time on the couch these days, do you find your neck or back aching from how you’re...
Dr. Staci Levine
Nov 1, 20222 min read
10 Reasons to See a Pelvic Health Physical Therapist after C-Section
You are experiencing lower back pain. You are experiencing lower back pain. You are leaking urine upon exertion or when your bladder is...
Dr. Staci Levine
Oct 30, 20221 min read
5 Exercises to Re-establish Core Strength after Vaginal Delivery or C-Section!
So you just had a baby...congratulations! It’s about 6 weeks post-partum and you’ve been cleared to exercise again by your OB or midwife....
Dr. Staci Levine
Oct 18, 20222 min read
Running Safely During a Pandemic
Taking a run outdoors during a pandemic can be a saving grace for your mental health. In fact, research has shown that regular exercise...
Zion Physical Therapy
Oct 15, 20224 min read
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