Top 10 Ways to Prepare for the Corporate Challenge
- Dr. Staci Levine
- May 9, 2020
- 1 min read
Updated: Jun 29, 2023
You signed up for the Corporate Challenge…. Now what!?
Top 10 Things to Do
10. Invest in a new pair of running shoes - running shoes typically last about 6 months
9. Write down a goal for the race - for example, finish time, don’t walk, have fun, high five spectators
8. Foam roll - most gyms have foam rollers, if not it’s $10 on Amazon..happy muscles = better running
7. Sleep more - our bodies recover from hard work while we sleep
6. Hydrate - drink water alone or with electrolytes often throughout day especially if you are drinking coffee and/or alcohol
5. Go for a run in the evening - the race is a 7pm or later start, acclimate to evening conditions
4. Practice fueling before a run so you know what to eat pre race - usually bland items, simple carbs
3. Look at a course map so you know where to expect ascents, descents, and flat terrain
2. Find a buddy to train with
1. Enjoy the process - exercise is fun! And even more satisfying when you achieve a goal!
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I recently signed up for the Corporate Challenge, and this list really helped me get focused—especially the part about evening runs and setting goals. I’ve been training with a friend, and it’s made a huge difference. Prepping for the race even got me thinking about other kinds of discipline, like financial fitness. I’ve started investing in crypto as well, and just used Paybis, one of the https://paybis.com/buy-golem-with-revolutpay/ best crypto exchanges, to buy Golem with RevolutPay. Super easy to use, with low fees and fast transactions. Whether it’s fitness or finance, having a solid plan and tools like Paybis makes all the difference.
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